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How to improve performance

Reasons for reducing effectiveness and ways to increase effectiveness

Different methods can be used to enhance the performance of half of the population. The choice of method depends on the cause of the problem and the type of violation.

The strength of men declines due to various reasons. They are psychological or physiological in nature. Exposure to toxic substances can reduce male abilities. Since sexual dysfunction can obviously damage a person's quality of life, many people ask themselves: What is the main cause of a delicate disease, and how to improve its effectiveness?

Why lose sexual ability?

In order to increase effectiveness, you should know the main reason for its decline. This problem involves men of different ages, and older men are more susceptible to this problem.

Causes of sexual dysfunction:

    Human age-Over the years, the production of the hormone called "testosterone" responsible for sexual activity has decreased;
  • Toxins-some medicines, drugs, alcoholic beverages, tobacco;
  • Stress, frustration;
  • Long-term lack of sleep, fatigue, excessive physical activity;
    • Pathology of the genitourinary system-the cause of the problem may be prostatitis, urethritis, prostatic hyperplasia (adenoma), tumor, mechanical damage of the reproductive organs, sexually transmitted infections of various etiologies;
  • Inactive lifestyle, sedentary work;
    • Malnutrition;
  • Overweight.

The psychological aspect plays an important role. Since the past (especially the first time) is not a completely successful sexual experience, the presence of sexual phobias (phobias) will reduce their erectile ability, and in some cases lose their physical erectile ability. Irregular or excessively frequent sexual intercourse, inappropriate statements, and sexual partner's blame may affect erectile ability. Certain physical diseases, in which blood flow, metabolism, and transmission of nerve impulses are disturbed, may cause erectile dysfunction.

Principles of eliminating sexual dysfunction

How to increase effectiveness? The struggle to cope with intrinsic dysfunction should start with the elimination of the cause of intrinsic dysfunction.

They treat direct and accompanying pathologies, get rid of bad habits, adjust daily work (rest/work/sleep ratio) and diet, correct weight, and avoid stress. Sometimes, simple steps are enough to enhance the effectiveness of men.

To increase effectiveness, use:

  1. Medicines.The use of pharmacological agents (usually PDE-5 or their herbal analogs) will increase blood flow to the genitals. In order to eliminate nervous tension and emotional fatigue, you need to take antidepressants. Severe cases of impotence require hormonal correction-an endocrinologist can determine its appropriateness, and you cannot use these drugs on your own.
  2. A set of special exercises.Their purpose is to train the perineal muscles and increase local blood flow. Gymnastics does not require a lot of time and money, but many people have confirmed their effectiveness.
  3. Use special equipment for mechanical stimulation-Vacuum pump, vibration equipment for private purposes. They increase blood flow to the penis and improve erection. Use them immediately before sexual intercourse.
  4. A diet that enhances male strengthinvolves a balanced diet, that is, the use of foods that affect sexual activity, and the consistency of erections.
  5. Folk Method-Use various tinctures, herbal soups. For their work, usually a single dose is not enough and a course of treatment is required.
  6. Psychotherapy.Sex therapist or psychotherapist will help get rid of phobia, sexual pathology syndrome. Sometimes, the expert will consult with the partner (if she is a permanent partner) because the role of women in male effectiveness is important.

In addition to special exercises designed to strengthen the perineal muscles (they directly affect strength), men are strongly recommended to exercise regularly. You don't need to be tired, but moderate exercise training not only has a positive effect on sexual strength, but also has a positive effect on overall health. It will help to form a harmonious body soothing and improve self-esteem.

In severe cases, you must turn to a method to completely eliminate the problem. How to improve men's effectiveness through surgery? The blood vessels of the reproductive organs are manipulated, and the penile prosthesis is executed.

PDE-5 inhibitor

Drugs containing PDE-5 inhibitors-sildenafil, tadalafil, vardenafil-have proven themselves to be good. They relax the blood vessels in the penis, and as a result, the blood flow to the cavernous body increases and the erection continues. After oral administration (once a day), the effect will occur after 20-30 minutes on average and last for 4 to 36 hours (depending on the drug) for 4 to 36 hours, thereby providing a strong, long-lasting and effective erection, And increase the feeling of sex. The prerequisite is the presence of pornographic stimulation, otherwise pornographic drugs will not work.

The use of such drugs requires prior approval from a doctor on a case-by-case basis. The fact is that they have a series of contraindications and dangerous side effects. Men suffering from cardiovascular disease, severe liver disease, kidney disease, anatomical defects of reproductive organs, visual organ problems and many other conditions should not use such drugs. It is forbidden to take these drugs with nitrates and alpha blockers at the same time. Side effects can include vision loss, acute circulatory diseases, heart failure, kidney and liver failure, allergic reactions, etc.

Usually you don't want to use this method. Taking into account all the characteristics of male health conditions and the existence of contraindications, only doctors can authorize the use of such drugs.

Folk recipes

The secrets of folk wisdom are common among men who want to increase their sexual activity. There are several reasons. These formulas have been tested for many years and are very effective. The use of natural ingredients actually eliminates unpleasant side effects. So, how to improve efficiency in a private way?

The following drugs were used:

  • Garlic tinctureis the health need of men. It is necessary to put the chopped cloves in a three-liter glass container (the most convenient is a jar) (about one kilogram of product is required). Pour boiling water on the filled container. Hold for 30 days and shake the jar every day. Take one teaspoon a day.
  • Natural honey nuts (walnuts).The content of substances used to enhance male power in nuts makes it an essential product in eliminating reduced effectiveness. They increase the synthesis of testosterone, increase libido, and saturate the body through a set of vitamins. How to use this therapy to increase its effectiveness? To prepare the healing mixture, you need to pour chopped nuts and liquid high-quality honey (in equal proportions). Consume 2 teaspoons. Twice/day after meals. Milk is delicious. The course lasts for one month.
  • Ginseng tincture.Ready-made products are available in pharmacies. How to increase the effectiveness of this therapy? It should be taken in 30 drops. The admission frequency is 2-3 r/d. Take the medicine before meals. The final reception time should not be later than 4 hours before going to bed-this is because this kind of agent has obvious nourishing effect, it may cause insomnia. The potion causes an increase in testosterone levels, exercise capacity and sperm count.
  • A therapeutic mixture of flowering basil leaves, chopped walnut petals (2 tablespoons), and horseradish (8 tablespoons). Pour the mixture into one liter of boiling red wine, wrap the container with a cloth, and stick to it. Then filter the infusion. Take 100ml before three meals a day.

Folk recipes can only be used after discussing with a doctor. Don't forget that even herbs may have contraindications.

Men's Gymnastics (Kegel)

How to increase strength through exercise? Kegel gymnastics involves performing simple movements. Efficacy is affected by the tension of the pubococcygeal muscle. You should start training on an empty bladder. When exercising, you need to monitor your breathing: inhale-tension, exhale-relax. You need to inhale evenly and deeply so that the muscles can fully absorb oxygen.

You can practice in different positions-sitting, lying or standing:

  • Alternately tighten and relax muscles. In order to get a positive result, it takes at least fifteen times at first, and as time goes by, the number per day increases to one hundred-make 3-5 approaches;
  • Slowly tighten the muscles and keep them in this state. The "leave" of the muscle must also be slow. First, 3 seconds of rest is enough, then increase the time to 20 seconds. Execute in several ways;
  • Slowly tighten the muscle, linger, tighten it tighter, keep it again, tighten it tighter, hold it. You also need to relax the muscles in stages, similar to a tension circuit. Take at least ten methods.

The results of the gymnastics will not appear immediately. It will take at least one and a half months to find that the effect has improved. However, the effect is long-lasting and there are no side effects. Over time, through regular exercise, your erections will improve even more.

What to eat?

How to increase effectiveness through dieting? Of course, the protein, carbohydrate, and lipid content of the diet should be balanced. You need to eat a lot of raw vegetables, fruits, herbs. It is recommended to reduce the volume to a minimum, and it is best to completely eliminate the consumption of fortified alcoholic beverages.

There are some foods for men in bed rest:

  • Nuts.Walnuts contain a lot of zinc, which is necessary for the production of testosterone, as well as magnesium, potassium, manganese, vitamins, and protein. Almonds are a storehouse of phosphorus, potassium, sulfur, and vitamins. They are rich in arginine and can prevent hypertonic genital blood vessels. Pistachios contain zinc, arginine, and folic acid, which can improve semen quality.
  • Seafood.Marine fish (salmon, mackerel, flounder) as well as shrimp, oysters, mussels, crustaceans, and squid all contain the best ingredients useful for the male reproductive system. They contain many healthy omega acids, amino acids, selenium, and zinc, which together improve potency.
  • Vegetables and root vegetables.Parsley, spinach, coriander, green onions, garlic, celery, and ginger are considered useful for men. They contain plant substances (androsterone) similar to male sex hormones. Parsley is also rich in apigenin, which inhibits excessive female hormones in men.
  • Meat(rabbit, turkey, chicken, beef), eggs are the source of protein and amino acids that men need to maintain their sexual vitality.

Sexual performance may deteriorate. Experts will help you solve the problem. A comprehensive approach helps to achieve the goal quickly and safely-to increase the effectiveness of men.